Thursday Feb 11, 2021
Anti-Estrogen Veggies, Best Reps For Mass, Best Time To Stretch
Strong & Free: The Natural Alpha Podcast
Powerful & Natural Bio-Fundamentals and HacksTo Increase Mens' Performance in Training, Sex, and Behavior. If You're Looking To Upgrade To The Modern Man, Listen To THIS Podcast! Focusing on deep science of the 5 Bio-Fundamentals (nutrition, hydration, sleep, movement, and mind set) and how they optimize Strength, (both physical and mental), Hypertrophy, and Hormones. We discuss proven strategies that increase performance in the gym, the board room, and the bedroom. Also, Ladies looking to upgrade their performance in these areas of life should listen in, as many topics correct basic human physiology. STRONGEVITY is what I preach, and what I live. Thanks for listening. Travis.
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Episodes
Episodes
Wednesday Jan 20, 2021
Wednesday Jan 20, 2021
Keto, SARMS, HIIT, Time Under Tension....All of these things can work. But they only work off a platform of Balanced Physiology.
Too many times we reach for the shiny tools when we should be looking at the tool box!
These ARE the NON Negotiable habits of Top Athletes, Actors, Strength Coaches, Bodybuilders, Health Coaches around the world.
Why Do They Eat Organic Food?
What Type Of Water Do They Drink?
How Does Sleep Affect Anabolic Hormones
When You Should Train Hard, and When You Shouldn't
How Stress Hormones Rob You of Anabolic Hormones
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Also, you can catch me on my Youtube Channel
It Wasn't Always This Way...
In all honesty I started out great! At 17 I started lifting and saw great results. Then I hit my 20's and it was party time. I still lifted and worked out and actually got pretty strong, but my physique and energy levels abondoned me due to booze, late nights, and poor food quality.
It wasn't until I rediscovered my passion for Natural Health, Strength, and Freedom that I started researching deeper into the methods I share on this podcast. Goals, Life, and Circumstances change, but I'll share with you the most powerful and easy lifestyle hacks that will make you as resilient as you can be. We'll talk soon.
Stay Strong & Free
Travis.