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Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

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It Wasn't Always This Way...

In all honesty I started out great! At 17 I started lifting and saw great results. Then I hit my 20's and it was party time. I still lifted and worked out and actually got pretty strong, but my physique and energy levels abondoned me due to booze, late nights, and poor food quality.

It wasn't until I rediscovered my passion for Natural Health, Strength, and Freedom that I started researching deeper into the methods I share on this podcast. Goals, Life, and Circumstances change, but I'll share with you the most powerful and easy lifestyle hacks that will make you as resilient as you can be. We'll talk soon.

Stay Strong & Free

Travis.

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The human head weighs anywhere from 9-12lbs. When you throw it up during a squat, its like someone lifting the bar!

Find everything me at thenaturalalpha.com

Visuals to this Podcast at https://www.youtube.com/@thenaturalalpha

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The human head weighs anywhere from 9-12lbs. When you throw it up during a squat, its like someone lifting the bar!

Find everything me at thenaturalalpha.com

Visuals to this Podcast at https://www.youtube.com/@thenaturalalpha

Head Postion During A Squat

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