Strong & Free: The Natural Alpha Podcast

Head Position During A Squat

The human head weighs anywhere from 9-12lbs. When you throw it up during a squat, its like someone lifting the bar!Find everything me at thenaturalalpha.com

The Transgender Issue In Canadian Powerlifting

Is there a point where inclusiveness becomes and unfair advantage in sport?  If so, how do we keep a level playing field while still being socially accepting?  I address these issues as well as some controversial policies coming from the Canadian Centre for Ethics in Sport.
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direct.me/thenaturalalpha

Acetyl L Carnitine & Powerlifting, The connection between Strength and Freedom

Talk to any strength coach and they will go on and on about the Central Nervous System being of chief importance.  Well, they're right.  Sadly we see a lot of pre-workouts based with "pump" or "fat burn" ingredients.  What can we use as Strength Athletes that differs from the mainstream? Enter Acetyl L Carnitine.  I explain how and why in this episode.
Link to LIFTING FUEL.  Use code ALPHA15 for 15% off.   https://thenaturalalpha.square.site/
I also take a shot at being slightly political.  But don't you think its high time we all got at least a little involved?  Well I give you my 2 cents if you want to listen through.

Acetyl L Carnitine and POWERLIFTING, and the Relationship between Strength and Freedom.

Talk to any strength coach and they will go on and on about the Central Nervous System being of chief importance.  Well, they're right.  Sadly we see a lot of pre-workouts based with "pump" or "fat burn" ingredients.  What can we use as Strength Athletes that differs from the mainstream?Enter Acetyl L Carnitine.  I explain how and why in this episode.Link to LIFTING FUEL.  Use code YOUTUBE for 15% off.  https://thenaturalalpha.company.site/I also take a shot at being slightly political.  But don't you think its high time we all got at least a little involved?  Well I give you my 2 cents if you want to listen through.@Nick's Strength and Power I respect your channel and thoughts. Let me know what you think.

”Who” VS ”What You Are

Your "Who" is largely defined by your Titles. Some you give to yourself but a lot are given TO you from others. Regardless, all titles come with Obligations. That's life. But don't forget the most important thing about your. WHAT you are. I explain in this video

Podcast 6 - Your ”Who” vs ”What” You Are

Your "Who" is largely defined by your Titles. Some you give to yourself but a lot are given TO you from others. Regardless, all titles come with Obligations. That's life. But don't forget the most important thing about your. WHAT you are. I explain in this video

Whey Protein Isolate vs Concentrate

Is the fat in whey even bad for you? Or can it possibly help with growing muscle?  What if you can actually digest lactose?
This will surely be an ongoing debate for years to come, but here is some brief insight into both whey protein powders, the pros and cons of each and I leave you with a definite answer!
You can also watch this, and every, episode on my Youtube Channel.
 

Episode 5 - Whey Protein Isolate vs Concentrate

Is the fat in whey even bad for you? Or can it possibly help with growing muscle?  What if you can actually digest lactose?This will surely be an ongoing debate for years to come, but here is some brief insight into both whey protein powders, the pros and cons of each and I leave you with a definite answer!You can listen to all my episodes on my podcast. Search The Natural Alpha and Subcribe!