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The Natural Alpha Podcast

Jan 2021

The 5 Fundamentals To Transforming Your Physique In 2021

January 20, 2021

Keto, SARMS, HIIT, Time Under Tension....All of these things can work.  But they only work off a platform of Balanced Physiology.

Too many times we reach for the shiny tools when we should be looking at the tool box!

These ARE the NON Negotiable habits of Top Athletes, Actors, Strength Coaches, Bodybuilders, Health Coaches around the world.

  1. Why Do They Eat Organic Food?
  2. What Type Of Water Do They Drink?
  3. How Does Sleep Affect Anabolic Hormones
  4. When You Should Train Hard, and When You Shouldn't
  5. How Stress Hormones Rob You of Anabolic Hormones


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